How does one sum up an event filled with so many highlights and very very special moments? I think it is impossible to fully convey what those, who attended the 2019 THE500, experienced, in the constraints of my command of the English language.

You know, when one puts in months of preparation and long hours and very little sleep in the days before such an event, it is never nice when things (many out of your control) do not go according to plan or when you realise you could have done better in an area or two.

Socio-economic development and education has always been at the top of the agenda for Pragma and Distance For Difference (D4D).

Running and walking enthusiasts are invited to join Distance for Difference (D4D) by helping them to make a difference in the lives of children in need.

Twenty cyclists will stretch themselves to the (mostly unknown) limit of their abilities to cycle 500 km in 24 hours with short breaks every two hours.